Four days ago I’ve started testing a technic that should help me with my smartphone addiction. Turning on the Airplane Mode every night before I go to sleep, is keeping my phone off the network for the night hours, so when I wake up in the morning, turning my alarm off, I do not see gazillion notifications…
On these last four days I had great mornings, with coffee, radio and a shower, before I start dealing with the world and its notifications. That is why I got super thrilled finding out about the concept of the MoodOff Day. The MoodOff day is “A Morning A Year Without Technology”.
MoodOff Day. Image taken from their Facebook Page.
UNDIGITIZE.ME 